What's Menopause?
Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s.
HOW IT WORKS
It's a natural biological process.
During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes — particularly estrogen.When your ovaries no longer make enough estrogen, it can trigger a number of changes in your lifestyle. These include insomnia, skin pigmentation, hot flushes, mood swings and hair loss etc.
How menopause affects your health
Fluctuating moods
While menopause is sometimes stereotyped as a time of irritability, this isn't the case all the time. You can have different moods that fluctuate between happiness, irritability, & depression.
Problems sleeping
Changes in hormone levels can make it difficult to fall asleep at night. This can also make it difficult to make it through the day.
Insomnia
Hot flashes and night sweat can disrupt your sleep by waking you up frequently in the middle of the night. Trouble sleeping can also be due to drops in estrogen that help regulate you natural sleep patterns.
Weight gain
You may gain some weight as your body retains fat more easily.
Hot flashes
A hot flash is a sudden temperature hike. It can make your face red and feel flushed. While hot flashes sometimes occur with night sweats , these can strike at any time of day or night.
Night sweats
Night sweats refer to excessive perspiration at night, which can coincide with hot flashes. You may wake up in the middle of the night drenched in sweat.
Frequent urination
If you're hitting the bathroom more frequently, this could be due to dropping estrogen levels that increase the number of times you have to urinate.
Painful sex
Even if you do have the drive to get it on, intercourse can be painful for some women.
Vaginal dryness
When you're no longer in a reproductive state, your body doesn't produce as much natural lubrication. You may have some vaginal dryness as a result.
Bone fractures
Bone density decreases with menopause, which puts you at a higher risk of bone fractures.
Stopping of your periods
Menopause basically means your period has stopped. You shouldn't have any symptoms of your monthly flow whatsoever, including spotting.
Lowered sex drive
A drop in estrogen combined with vaginal dryness and other discomforts can lower your libido.
STAGES OF MENOPAUSE
Which stage of menopause are you in?
Menopause happens in three stages. Perimenopause, menopause, and post-menopause.
Find out which stage you're in!
You're in
Perimenopause
Perimenopause can begin 8-10 years before menopause, when the ovaries gradually produce less estrogen. It occurs when women are in their 30s or 40s. In the last one to two years of perimenopause, the drop in estrogen accelerates. At this stage, many women may experience menopause symptoms.
A solution for all your worries!
Hormonal changes, premature ageing, and menopause are three major issues that affect women everywhere.
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Problems caused by hormonal imbalance afflict all women as soon as they begin menstruating. These issues persist throughout their adult life, coming and going at various stages, and becoming worse as they continue to age and reach menopause.
